The Client:
John is a 63‑year‑old program management consultant. Highly driven, used to pushing through… but quietly sidelined by chronic low back pain and sciatica that were stealing his focus, freedom, and time with family.
The Struggle:
By the time John came to me, he was frustrated and exhausted. Herniated discs, sciatic nerve pain, tingling, numbness, and back spasms had become constant background noise. He couldn’t sit for more than about 20 minutes or stand longer than 30 without symptoms. Simple tasks like putting on socks or taking a flight for work were physically and mentally draining.
He had already tried:
Some things helped for a while, but flare‑ups kept returning – and so did the fear. He stopped participating fully with his family, worried every movement might cause a setback, and felt like he had no clear plan or control over his body.
Our Approach:
When we started working together, we built a strategic, integrated plan around his specific history, goals, and tolerances. That included:
In short, we used hands‑on work to open a window of opportunity, then used graded exposure and progressive loading to help him relearn how to move without bracing or guarding against every twinge.
The Results:
Over time, John experienced:
He’s not “invincible,” and we still respect his history, but he now has tools, context, and confidence instead of fear and guesswork.
In John’s Words:
“The biggest win wasn’t just being pain-free, it was getting my life back. Dr. Steve gave me clarity, control, and confidence. I finally feel like myself again.”
“I haven’t historically made time for my own self-care, but I’m trying to change that. I’ve been on Dr. Steve’s waitlist and let me tell you… he was WORTH THE WAIT. Best massage ever! Booking again today so I can make sure I get back on his schedule.”
…Working with him made all the difference. I broke through the plateau I was stuck on and my progress accelerated with PT sessions and bodywork sessions. Now I’m pain free, no longer have daily stiffness in my knees, and can walk my dog again without any issues. I highly recommend him.”
…From my intake call with Steve, to our evaluation, and every single one of our sessions, he continues to impress me with his wealth of knowledge and ability to actually get me excited to make progress in the gym. Since working with him, I have improved my VO2 max, lost about 15lbs of fat, and even put on a few pounds of muscle. My primary care doc even said that my blood work looks the best it’s been. Can’t say enough about the value I get from my sessions with Steve. I always learn something new. I plan on taking advantage of his “Physical” twice a year as a regular wellness checkup to stay ahead of this thing.”
…and boy was it a transformation. I rarely have pain anymore and I feel, dare I say, spritely! We have continued with personal training and the occasional massage session to keep me moving and feeling great. Whether it’s the newest PT technique, our nutrition discussions, or the nuances of anatomy, it is always so interesting to talk with Dr. Steve and hear what new things he’s learning about.”
…To my delight, Steve confirmed my suspicions. The stars aligned and he just happened to be finished with a prior appointment and had the availability to squeeze in a 60-minute massage. While we were chatting, I also found out he’s actually Dr. Steve. It’s always a crap shoot when you book a massage with a new massage therapist, but I definitely hit the jackpot with this one. Will definitely keep his number for the next time I’m in DC!!“
…The intake call solidified my confidence in Steve’s background and I was impressed by how much he listened to me before discussing a plan. It was super convenient that he came to my house and I didn’t need to go anywhere because I had a lot of meetings that week. Steve’s bodywork was incredible. Then, we did a few exercises and talked about my “homework” exercises to maintain and further my progress. After just that first session with him and being consistent with my exercises, I feel almost completely back to normal. I plan on booking a follow up session later this week to make sure this problem is fully solved. Hands down most effective massage I’ve ever had.”
…Remarkably, I noticed incremental progress after two weeks. After six weeks of treatment, my condition had improved significantly.
In February 2024, I had an incident that resulted in an injury to my ribs. I knew just who to call. Steve came over on short notice, performed an evaluation, answered all my questions, and provided recommendations for next steps. After further diagnostic testing, a rib fracture was confirmed. Steve helped me heal with appropriate exercises and breathing techniques.
In August of 2024, I developed BPPV (vertigo) after a fall, and Steve was able to treat my vertigo with 95% reduction in just one session and full resolution after a second session later that week.
At this juncture, I am completely pain-free and feel great. I have been running a 10k daily, five days/week, for several months. My 2026 goal is to run my first marathon in the fall! Steve’s practice holistically blends techniques involving the whole person: body, mind, and spirit. His practice also includes nutritional advice. I have also battled with anxiety since I was a child, but working with Steve has even helped me to get a better handle of my symptoms when they appear. Steve has guided me through my journey with incredible patience, dedication, empathy, and compassion. Working with Steve has been life-changing. The most exciting part is this: My journey with Steve to achieve a fitter body, mind, and spirit has just started! I encourage you to start your journey. Steve will guide you expertly along the entire way.”
…He was able to get rid of all my pain and stiffness. He also helped me to understand why it happened and why it’s been a recurring issue for me. Not only that, but he empowered me by teaching me how to mitigate symptoms if it happens again and showed me what I can do about it at home to work on preventing it from happening again. Dr. Steve has earned a new client for life.”
…If I wanted to pay for barely any time with a medical professional while they’re not really listening, I would just go see my primary care (but that’s a whole other issue). I decided to go out of network because I was fed up with these clinics that felt like a mill. I found out about Dr. Steve from my coworker who gets massages from him and said he did mobile PT too. I was intrigued by the idea. After working with Dr. Steve, I will never go back to a traditional PT. He spent so much time with me, he listened to me, he didn’t interrupt me, and he really made me feel like he cared about what was going on with me. Oh, and that was just our intro call. Every session with Dr. Steve is worth 10 sessions with a regular PT in the clinic. I finally feel like I’m heading in the right direction, my pain is going away, and I hate to say it, but I’m actually having fun. I will shout about this from the rooftops – THIS IS WHAT PT IS SUPPOSED TO BE. If you’re on the fence about leaving the congested clinics behind, just do it. You’ll be glad you did.“
…The pressure he gives is always perfect even though it feels like it changes from area to area, it’s always so relaxing, and by the end I feel so rejuvenated. I can’t wait until next time!”
…I stumbled on a gem with this guy. I highly recommend him to anybody who needs the services of an expert on the human body. Just don’t take my time slot – Wednesday mornings are mine!”
…From the somewhat painful but necessary manual therapy on my arches and calves, to the sometimes frustrating foot and toe exercises (Have you ever tried to move each of your toes independently?!), to the knowledge I gained from our conversations, my feet have never felt better! I would trust Steve to treat my mom; he’s that good.“
…Dr. Steve has been instrumental in helping me to dial in exactly what I can do and how aggressively I can do it so that I can still scratch my “intensity itch” while staying safe and preventing future injuries. He’s a great trainer and physical therapist.”
“After a serious car accident in 2024, I began working with Dr. Steve as my physical therapist, and from day one, I knew I was in the right hands. What I didn’t expect was to come out of it stronger and healthier than I was before the accident. Dr. Steve created a custom, holistic plan that resolved my neck pain, headaches, and concussion symptoms through dry needling, manual therapy, and strategic movement progressions. He pushed me to rebuild my strength and mobility while also guiding my recovery with compassion and precision. His depth of knowledge and ability to explain the ‘why’ behind every step gave me the clarity and confidence to fully commit. If you’re unsure whether this kind of care is worth it, it absolutely is. I still use what he taught me in my daily routine, and I’m beyond grateful for the transformation he helped me achieve.”
For those who like to see lots of detail, here are additional reviews from clients I’ve worked with.
…I still use what he taught me every day, from warmups and posture to self-massage and innovative circuits. His coaching gave me a deeper understanding of my body, movement, and how to train smart for the long term.
My post-surgery recovery was a major personal milestone. Steve’s evidence-based, individualized approach helped me come back stronger than I was before, a triumph I couldn’t have achieved without him.
Steve even gave targeted coaching to my husband, Dr. Kris Lehnhardt, helping him prepare for the Canadian astronaut selection. His coaching, especially with pull-up progression, got Kris into the top 70 candidates.
Steve is an absolute professional, a joy to work with, and was a key part of our lives during that chapter.”
…a customized program that strengthened my body, improved my stamina, and helped me train pain-free. His competence, real-time adjustments, and ability to explain the ‘why’ behind every move set him apart from every other provider I’ve worked with.”
…stronger, fitter, and more confident, while also making fitness feel like something I looked forward to. His extensive knowledge of the body, clear communication, and personal investment in my progress made every session both effective and enjoyable.”
…explained how each movement supported my goals and always had effective alternatives ready when something didn’t feel right. His expertise, adaptability, and positive energy made every session both safe and productive.”
..quickly addresses any pain or discomfort with thoughtful corrections. Thanks to his creative, motivating coaching, I recently finished a 19K race feeling stronger than ever.”
…anatomy and ability to explain exactly what was happening in my body was better than any provider I’ve seen. He expertly navigated my complicated physical history including injuries from a helicopter crash. Thanks to Dr. Steve, my pain has significantly decreased, mobility is up 85%, and I’ve likely avoided surgery altogether. With a few more weeks, I expect a complete recovery.”
…workout to match my pregnancy progression – always keeping it safe, effective, and stress-relieving. Steve’s warmth, professionalism, and thoughtful approach made a big difference during a time when I needed it most.”
…I started working with Steve a month before my hip replacement surgery. His evaluation was more insightful than the other PT I was seeing at the time, and post-surgery, I credit my rapid return to full mobility (something that impressed even my surgeon)to the work we did together.
He’s been a steady, driving force in my recovery, bringing both expert knowledge and clear instruction to every session, even virtually. Just today, we did a Zoom session for shoulder impingement, and once again, it was tailored, effective, and exactly what I needed.
Character matters in healthcare, and Steve brings it all: compassion, professionalism, deep knowledge, and a great sense of humor. I’m incredibly grateful to be in his care.”
“Steve’s coaching made a lasting impact on my health, performance, and overall well-being. He brought evidence-based practices to every session, customizing my program and explaining why outdated habits were holding me back. His professionalism, deep knowledge, and genuine care made every session effective, personal, and easy to trust.”
“I came to Steve with a broken shoulder, torn rotator cuff, plantar fasciitis, and Morton’s neuroma; just walking was painful. In three months, my pain dropped, flexibility improved, and I finally felt hopeful about moving again. His custom sessions pushed progress without risking setbacks. Steve’s care and precision outshined each of the 8 PTs I’d seen before.”
“I had a history of shoulder pain. Since working with Dr. Steve, my workouts, fitness, and overall health have improved dramatically in the absence of pain. He listens closely, customizes every session, and explains the ‘why’ behind each movement in a way that’s easy to understand. His knowledge, care, and clarity set him apart from every other provider I’ve worked with.”
“Dr. Steve worked wonders with my husband. I saw him for chronic hip pain/tightness and general conditioning. By following his personalized plan, we were able to resolve my hip pain, and I feel better than ever! I learned so much about my body and how to keep it pain-free despite a demanding lifestyle.”
“After two shoulder surgeries and years of PT, I worked with Steve to rebuild strength and protect my shoulder. His sessions were creative, safe, and effective, and many of the exercises he taught me are still part of my routine today. Steve’s knowledge, energy, and care made every session feel both empowering and enjoyable.”
“I came to Dr. Steve looking to address recurring injuries from an old lower spine issue and shoulder pain. His expertise, tailored exercises, and focus on proper form helped me build strength, eliminate flare-ups, and stay injury-free. A year later, I’m still using what he taught me, and still seeing results.”
…I’ve learned that he is one of the most curious people you’ll ever meet. This curiosity serves his clients well. He is generous with his information and comprehensive and structured in retelling complex physical details. I have learned so much about connective tissue from hours spent on Steve’s table, and it has given me a genuine appreciation for what he’s doing and the motivation to get to work OFF the table to maintain functional gains. Eventually, I took the leap from massage to training and realized his methodical, informative, and practical approach to bodywork extends to his training. Knowing the why and the how are just as important as the what. Steve has all the skills, knowledge, and abilities to explain compellingly and enthusiastically what you need to know to stay engaged with the process.
The other element of Steve’s practice that is particularly compelling is his willingness to meet you where you are and his confidence in his skills to know when you need some truth with compassion. Steve has an excellent massage table-side manner and an intuitive style that provides supportive encouragement to even the most reluctant clients. He understands there’s a lot to unpack with pain and perceived weakness, and he sets you up for success both physically and emotionally. He has a firm but encouraging hand and understands what people need to overcome a barrier. Sometimes, it’s a physical problem that requires strength and flexibility to improve. Still, Steve understands the psychological aspect of bodywork in a way that allows him to connect with his clients and help them achieve results they never expected possible.
If you can work with Steve, regardless of your needs, skill levels, where you want to go, or why, I encourage you to start. Steve will guide you through the process and help you refine your approach. You’ll be the wiser – and fitter! – for it.”
“As a fellow fitness professional and client, I’ve seen firsthand Dr. Steve’s rare combination of profound knowledge, hands-on skill, and total client focus. He helped me recover from a lifting-related rhomboid strain with precise assessment, expert bodywork, and strength-based corrections that improved my mobility and eliminated pain. His holistic approach to performance, recovery, and long-term function is simply next-level.”
“After being hit by a car and breaking my sacrum, wrist, and elbow, I came to Dr. Steve looking to rebuild strength and confidence post-rehab. I had always avoided strength training, but Steve made it feel safe, accessible, and empowering. He tailored every movement to my injuries, pushed me just enough, and helped me rediscover my strength without fear of reinjury. Today, I feel stronger, more confident, and equipped to continue training on my own.”
“I was referred to Steve after breaking my foot. I couldn’t get around well and needed a skilled manual therapist to get me back on my feet. After Steve helped me resolve that issue, we kept up with full body massages every other week for the last 8 years. His massage skills are top tier, and in that time Steve also helped me rehab 2 other significant injuries. He is an indispensable part of my wellness routine and is my own personal physical insurance policy.”
“I came to Dr. Steve with debilitating back pain that I thought I would have to deal with for the rest of my life. In one session, he reduced my pain by 90%. I was so overwhelmed that I cried (which Steve handled very graciously and with kindness). Two more sessions later and I can honestly say I’m out of pain for the first time in years.”
“I have lived with neck pain for over a decade because of my job and poor posture. Working with Dr. Steve has changed my life. Not only do our massage sessions make me feel rejuvenated, but our “movement snacks” to reinforce my improvements really help to lock in my results and keep me feeling good between sessions.”
“I have never met a massage therapist like Steve. He was so reassuring and made me feel comfortable. Even the touch from his hands conveyed a sense of confidence and made me feel safe. I have experienced, again and again, the healing benefits of bodywork sessions with him and will continue stay on Steve’s regular schedule as long as he has availability for me.”
…In addition to being a genuinely kind and patient person, it is obvious that Steve is extremely knowledgeable. Knowing ahead of time about his skills as a massage therapist and physical therapist, and hearing him explain step-by-step his plan for knee strengthening, I felt immediately comfortable and trusted his approach.
My biggest fear with any type of personal training or visits to a gym, which I had managed to avoid for 70+ years, was injury. As we began working together, I knew immediately that this would not be an issue. Dr. Steve had an overall plan, and as we achieved milestones or encountered difficulties, his plan evolved or changed as needed.
I have continued to work with Steve on a regular basis. When my long-time trainer left to pursue other career options, I began meeting with Dr. Steve twice a week. When the pandemic eliminated in-person meetings, Steve quickly adapted his overall training plan for twice-weekly virtual sessions. I am constantly amazed at his wealth of knowledge and how quickly he is able to choose which exercise or movement is needed to alleviate whatever ache or pain may have presented itself that day. For example, just last week he was able to quickly diagnose an entrapment of my ulnar nerve that began recently. Steve asked me a series of thorough questions, ran me through a few tests, eliminated other possibilities, and then he explained what was going on and what caused it. We then started one new exercise and made a simple shift to how I perform needlepoint. Now, one week later all my symptoms have disappeared!
He continues to patiently explain where we’re making progress, where more work is needed, why certain exercises are more effective than others, and to suggest things I can do between sessions that will help alleviate chronic conditions.
I appreciate and value the time Dr. Steve spends with me, and I have no doubt that he is this careful and considerate with all of his patients. In the past, I have been a reluctant participant in physical fitness and training activities, but Dr. Steve has changed my attitude. I am a true believer in Dr. Steve and I try to pay attention to his advice. It is certainly a pleasure to work with such an encouraging and positive person, but, more importantly, I feel very fortunate that he is guiding me to a stronger body, increased balance and mobility, and a healthier lifestyle.”
“I’ve suffered from headaches my whole adult life. I learned from my assessment with Dr. Steve that they’ve been coming from my neck and my jaw (TMJ). Dr. Steve did dry needling with electric stimulation on my jaw muscles and the back of my neck (so cool!). Then we did some simple exercises. Haven’t had a headache since! I’ve been keeping up with the exercises just in case though.”
…Not only am I finally out of pain, but I feel stronger and more effective than ever. His bodywork and exercise programs have transformed my ability to function. Now, I keep up a regular schedule with him to prevent any future setbacks.”
…We followed his plan, and now, just a few months later, I’m pain-free, training for my first marathon, and feeling more vitality at 58 than I did at 38! I can’t imagine where I’d be if I hadn’t found him. Steve’s expertise, patience, and comprehensive approach changed everything for me.”
…He came to my home, actually listened, assessed my movement, and explained why I was feeling pain. With his expert guidance, I went from battling injuries and fatigue to performing better than I ever thought possible. Worth every penny.”
…His one-on-one, concierge approach meant I got high-level, personalized care without the hassle of clinics or wasted time. He quickly pinpointed the real issues, eliminated my pain, and gave me the tools to stay strong and mobile for the long run.”
“I’ve been playing baseball since I was a kid. I recently got an avulsion fracture of my hip flexor. I worked with Dr. Steve three times per week in my recovery. Not only am I pain-free now, but I am faster, stronger, and my hips have never felt better!“
…Dr. Steve evaluated everything from movement mechanics to training technique, identified contributing factors I’d never considered, and gave me a clear path forward. I cannot overstate how grateful I am to have been helped in such a professional manner on this nagging, chronic issue. I no longer have to battle with this issue.
Later on, when I developed acute pain in my arm that disrupted my lifts, preventing me from performing at the standard I had become accustomed, Dr. Steve was my first call. He quickly assessed the issue, broke down the anatomy in a way I could understand, reduced my pain through targeted bodywork, and equipped me with tools to manage it on my own. I haven’t had a problem since.
He doesn’t just treat symptoms, he explains the ‘why’ behind every step, breaking down complex anatomy and physiology into simple ideas, and gives you the practical tools to stay better, longer. His deep competence, clarity, and professionalism are unmatched, and working with him has not only improved my physical performance but my overall quality of life.”
…I couldn’t believe how attentive Steve was and how much he was able to resolve my issue in such a short time. It was 100% worth the switch. I will definitely come back to Steve with any future injuries or issues.”
…hearing so many good things about him. The evaluation process blew me away. Steve tested things that my other PTs never looked at and he explained why they could be important. There’s clearly a method to the madness because apparently my “chronic hamstring and glute strains” were actually stemming from a low back issue. He did work on my glutes and hamstrings, but he also worked on my low back. For the first time I can honestly say that PT helped me in a real way. Steve knocked out my symptoms and they haven’t been back since. I guess it’s not just about PT or no PT, but it’s about finding the right one. And I found the right one for me.”
…It was a big help and now I can do a barbell military press again without regretting it for days after. Still working on getting it back behind the neck, but I’m sure we’ll get there in time. I trust Steve and I trust his judgement.”
…benefit directly from either a bodywork session or specific exercise cueing. I have also done at least a dozen sessions training with him. As a competitive bodybuilder, I also require a lot of manual therapy. Steve was better than any other massage therapist or PT I’ve ever been to, and I have been to a lot. If you have the chance to work with him, you will be amazed.”
“I’ve known Steve for years. We’ve been doing massages for at least 5. Any issue, ache, injury, or pain that I get always gets the attention of my go-to therapist, Steve. I can’t say enough about his skills.”
…I can even take calls during a session if possible without even missing a beat. It’s been hard to prioritize my physical health at times, but I feel like with Steve I can start to make my health a priority without changing too much yet. I love what I do and I want to be able to keep doing it without any physical setbacks.”
…What started as personal training quickly became an extension of Jon’s therapy, helping him not only maintain, but continue building on the progress he had made. Nearly two years later, Jon was still improving, thanks to Steve’s thoughtful, consistent care.
I also began working with Steve. Initially to support my husband, but it soon evolved into a program tailored to my own needs. I came in with no fitness background, chronic issues, and little confidence in my body. Steve helped me develop strength, balance, and stability I had never experienced before. He listened carefully, researched my specific concerns, and gave me relief I hadn’t felt in years.
Steve truly cares about both of us, not just as clients, but as people. His work was holistic, intentional, and grounded in a deep understanding of the body. He always took time to explain what we’re doing and why it mattered. He’s enthusiastic, highly knowledgeable, and incredibly supportive – equal parts kind and challenging.
Although we have since moved out of town, thanks to Steve, we’ve experienced healing, growth, and a better quality of life. He was more than our trainer or physical therapist, he was a partner in our long-term health.”
…had what I thought was a significant low back injury. Steve was able to get here on short notice to evaluate the damage. After a thorough assessment process, he worked on my back and followed that up with some simple exercises that I was to keep up with for the next few weeks. Not only did he directly address my issue and radically reduce my pain, but he gave me the confidence to keep using my back instead of avoiding it. I owe him for getting me back on track quickly. Out of an abundance of caution, I also had my friend, who is an orthopedic surgeon, look at it. He confirmed Steve’s diagnosis and approved of the treatment plan. Steve will continue to be on on-call PT in addition to my regular bodyworker.”
…From the first time I worked with Dr. Steve, I knew he would be my go-to PT from then on out. He calmly treated me after my bunion surgery, which I was admittedly a little nervous about initially because I had never been to PT and I had never had a surgery before (expect my wisdom teeth). But he was so knowledgeable and seemed confident in the process so I couldn’t help but trust him pretty early on. My foot healed up great and I didn’t have any more issues on it. He even gave me some great tips on how to prevent the need for bunion surgery on my other foot. The exercises we did actually straightened my big toe out so I successfully avoided surgery on that foot. He’s just the best.”
…That was when I decided to switch to a new PT and I found Steve. Right away I could tell he was going to be a great fit for me, not only because he matched my ability to quote movies, but because he was an amazing therapist. His fitness-forward approach helped me to heal up great and return to pickleball sooner than I thought was possible. I still get the occasional ache, but when I start doing the exercises he taught me again, the pain goes away.”
…I have interacted with physical therapists professionally, but never as a patient myself. I was blown away by Steve’s breadth and depth of knowledge – pain neuroscience, philosophy, film trivia, and humbly I’ll admit, a better handle on musculoskeletal anatomy and kinesiology than this old doctor. Steve expertly handled my plan of care, but the highest compliment I can pay him is this – his bedside manner is warm, welcoming, and earnest. In addition to transitioning me from treatment into a new fitness routine, Steve always listens patiently, asks for my feedback, and gives me the space to feel heard. He should be a model for any clinician who wants to learn how to put their patients first. I have learned so much from him, and will be more mindful of my own bedside manner with my patients.”
“I used to go to someone else for PT, but since starting with Dr. Steve, I am never going back to anyone else. I feel like every session with him is packed with value – new insight on my body, new exercises, and relief.”
…Before Steve, I was bounced around from provider to provider; GPs, surgeons, PTs, chiropractors, masseuses, pain management doctors, you name it and they’ve failed me. Not only was Steve the only one who could actually get to the bottom of why I was having pain and explain it to me in a way a normal person could understand, but I think he was the only one who really believed me about my pain. Steve brought a perspective and a level of analysis that I had never experienced. I feel like he cared so much about me and about helping me fix my knee. He always tells me that he didn’t fix anything, he just facilitated my body’s own healing process. But he fixed it. For the first time in over a decade I’ve experienced full days without pain. I still get achy every now and then, but Steve has provided me a level of relief that has allowed me to get back to my life. I can’t thank him enough.”
…He used his extensive knowledge of injuries to strengthen and heal my shoulder, with consistent focus and extreme care. Over the years, I have also had low back and elbow injuries that Steve has expertly navigated me through healing.
He displayed great integrity when recommending I should seek an examination from another medical professional when I started showing symptoms of something that was outside his scope instead of trying to do more than what he said he was allowed to do.
I also received care from Dr. Steve following a surgery to repair a severe ankle fracture. The way I run and squat now, you’d never guess that I had such an extensive injury, and I credit that recovery 100% to Dr. Steve.
I trust Dr. Steve completely with knowing the correct course of physical therapy/training to take, and have seen amazing results thanks to his expertise and care. Steve also has unflagging energy and enthusiasm for healthy living.
He focused on what I was doing beyond our workouts to achieve a healthier, happier life, encouraging me to pursue yoga, hikes, running, and biking. He has taught me a lot about proper diet, fasting, and how to eat properly to maximize my workouts before and after. Training with Dr. Steve has improved more than just my physique and my health, it has improved my quality of life, week after week, month after month, and year after year. Throughout the COVID-19 pandemic, Dr. Steve was instrumental in keeping me healthy and sane, by providing structure and guidance in an otherwise nebulous and uncertain time. His commitment to work with me in my own home while still following safe social distancing protocols is further proof of how much he cares. Increasing our training frequency from twice per week to four times per week helped me get through those unprecedented times. Working out with Steve is about so much more than lifting weights – he is focused on mind, body, and soul, and a complete definition of what it means to be healthy. He inspires me to be better in every possible way. He is a phenomenal physical therapist.”
“I’ve had low back pain for as long as I can remember. I had resigned to the idea that I’d have it forever. My surgeon sent me to PT one more time, and I’m glad he did. Steve was amazing. Most days, I actually forget that I used to be in pain all the time.”
“My neck had been killing me for weeks before I saw Dr. Steve. I had trouble focusing at work, getting comfortable to fall asleep, and driving safely. Four weeks of sessions with him and I’m back to normal! The remaining sessions are all focussed on prevention now!”
“After getting surgery and other treatment for prostate cancer, I felt like a shadow of myself. I worked with Steve, first as a personal trainer, then with intermittent PT work. He helped me get back in the rhythm in more ways than I can express. Truly doing God’s work. I am grateful for the 7 years I worked with him.”
…I just played my first game of pickup basketball in over a year. Was I scared? A little. But I trusted Dr. Steve’s methodical progressions – the BFR, the isometrics, the endless heel raise variations and agility drills. More than that, he taught me how to trust my Achilles again. The result? No pain, no issues, just some regular muscle soreness afterward (like I did a workout). Look out LeBron!”
…the way he explained it to me is that when you sprain your ankles a lot your joints forget how to tell your brain where they are in space and what they’re doing. Previous PTs just told me I had weak ankles and needed to strengthen them, but if that’s all it was, then why did I keep injuring them, sometimes right after finishing PT?! It wasn’t until Dr. Steve explained to me what was going on with my chronic ankle instability, and how to ACTUALLY correct it, that things started to change. I am now objectively stronger in my ankles, they feel solid, and I don’t feel vulnerable in stretched positions anymore. He has convinced me that “you always regret not training the position you get injured in.” So now I strengthen my ankles through a full range of motion with slow control to stay resilient. Dr. Steve is the best PT around. Period.“
…then Steve stepped into the frame. Steve was so gentle with me and helped to calm my worst symptoms pretty quickly. Then, we worked on gliding my nerves, dry needling, red light therapy, and strength training. Every treatment felt so specifically targeted to my biggest issues at every step of the way. He was meticulous with our sessions and helping to guide me through navigating my day-to-day life between sessions so I didn’t backslide too much. Slowly, but surely my carpal tunnel syndrome went away. Now I can enjoy my morning coffee without worrying about accidentally dropping it on the floor and breaking another mug. I can type for as long as I need to. My wrists don’t hurt and my fingers aren’t swollen. Steve also taught me how I can work on preventing this from happening again, or at least managing it on my own if it ever does start again. Working with Steve has improved my quality of life immeasurably, and may have even saved my job. Thank you Steve.”
…Perhaps what stands out the most is that Steve makes an effort to ensure that I understand why I might be feeling a certain way. That is, why a certain muscle might feel tender or restricted, or why an exercise or manual therapy technique might be helpful in achieving our overall goals. Taking the time to explain this helps me understand what is going on in my body. This demonstrates the followng:
Of all of the providers I’ve worked with, Steve was the one who discovered that the source of my chronic bilateral hand and arm pain was actually my neck.
I had bilateral carpal tunnel release surgeries and bilateral release surgeries near my elbows. But from Steve’s thorough assessments and treatments, he suggested that I get imaging of my neck because he felt something was off near the base of my neck. As it turns out, bilateral cervical ribs were the cause of all my symptoms. Ribs aren’t supposed to come from the base of your neck. My previous providers should have caught that and then maybe I wouldn’t have had to have 4 surgeries that didn’t work and caused additional problems. Anyway, I owe all my progress to Steve’s voraciously curious pursuit of answers. He truly is an advocate for me.
I am grateful to have Steve as my physical therapist, personal trainer, and massage therapist.”
…What I value most is that Dr. Steve makes me feel like a true partner in the process. He explains the ‘why’ behind every movement, turning rehab into a collaborative, empowering experience. His approach is accessible, supportive, and refreshingly nonjudgmental, focused on progress, not perfection.
Because I understand the reason behind what we’re doing, I’m more motivated to stay consistent on my own. I’m not just healing, I’m growing stronger, smarter, and more in tune with my body thanks to Dr. Steve.“
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
